5 health tips for the new year
1. Stay hydrated! Hydration is necessary for all systems in the body (especially the brain) to function at optimal levels. I have had many clients with chronic conditions such as arthritis, fatigue, and digestive problems improve their health simply by drinking more water! Adults should drink 1.5 to 2 liters (8 to 12 cups) of NORMAL filtered water per day; […]
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