In the movie Fight Club, Brad Pitt had an average build in terms of muscular size, but his muscle tone was outstanding! In fact, if he’s been lifting weights for any length of time, he probably has more muscular size than Brad Pitt did in Fight Club. Women seem to prefer this body type to an overly muscular body almost […]
Wedding traditions offer richness and color to enrich your wedding ceremony and transform your life! And what’s more fun is that they can be remade to fit your life. The tradition behind showering flower petals before the bride is rooted in the notion that no dirt should be attached to it before it reaches her groom (unblemished!) Quaint, but not […]
To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, the lighter the load, the […]
CrossFit is a popular type of fitness and training strategy that includes various types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It differs from other exercise routines in that it is performed at a very high intensity for a limited time. CrossFit workouts are generally meant to improve and build strength and […]
What is the best diet to lose weight? If you search online and browse bookstores, you will find hundreds of them. But you have to be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many weight loss diet plans that also tend to overcomplicate your eating and weight loss habits! […]
Love handles are one of the most difficult parts of the body to remove. Love handles are probably worse than a tummy because they stick out on the sides, not the front. Even a moderately skinny person can have a bit of love handles. Like any other part of the body, love handles can go away with some exercise and […]
What is Fletcherism? Will it help you lose weight? When I was at school, boarding school, we tried all kinds of different ways of eating. Probably because we were hungry and could drag out the meal. One of the games we played was fletcherism. Someone had heard that this way of eating was a really healthy way to eat! So […]
If you have had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, diet is not a […]
Building muscle without weight can be achieved by undergoing a strict diet and exercise regimen. The important role is nutrition in muscle development. The muscle mass of your body can be reduced by eating a diet that is high in protein and low in fat. Natural protein sources included mainly soy-based products, oats, egg whites, etc. So you have eaten […]
What if I told you that there is a supplement to get rid of fat without the need to exercise? That you could eat a pepperoni pizza and the fat from the pepperoni would not be absorbed into your body causing fat accumulation and cellulite? You would think I’m crazy, wouldn’t you? Instead, the fat from the pepperoni would be […]
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