El Gran Gama never lost a match and competed in some 5,000 wrestling matches. He to this day is considered by many to be the “GREATEST” fighter in history. What’s even more amazing is the Great Gama workout. Before I break it down, let me give you a quick idea of his physical progress. The strength of the Great Gama […]
No matter where you are and what your weather conditions are, keeping your body fit is no easy task. This is why I have drafted some of the best weight loss tips so that you can understand the art of having a slim and smart body without doing hard exercises or crazy training. Then let’s get started. 1. Use of […]
Cycling for weight loss is a fun and enjoyable way to improve your health and feel better. Pedaling down a country road or through a city park awakens your spirit and awakens your senses. A regular cycling weight loss routine can reduce your risk of serious conditions like heart disease, high blood pressure, and obesity. One of the strongest arguments […]
Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It’s the original “hunger hormone.” Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message leptin sends is “I’m full.” Leptin is produced by fat cells, travels through the bloodstream, and then acts on the brain’s appetite centers, […]
Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) The fast has to be simple and NOT rigid. From an experienced faster’s point of view, I have a few suggestions for beginners to intermittent fasting. There are two main reasons people want to do intermittent fasting (IF): weight loss, health, or […]
I would like to share a cool conditioning exercise that I came up with a few months ago to get stronger and fitter in a short amount of time. It incorporates the concept of “Ladders” found in Pavel Tstatsouline’s book “Power to the People”. In this book, Pavel shares the training secrets of the Soviet commandos and the athletes he […]
Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip. Looking for shortcuts and quick results is just a part of human nature. The problem is that you will come […]
There are some risk factors for diabetes. Being overweight for a while increases your risk of getting diabetes. Exercise often reduces risks as well. Sedentary people are known to have a 40 percent increased risk. As you age, your risks of getting diabetes also increase. Hypertension and a high level of cholesterol are also very common in diabetics. If your […]
Coffee franchise opportunities are a great way to start a new business; however, you should consider the pros and cons of buying a franchise. The professionals • Instant clients. When you buy a well-known brand, you will have instant customers due to brand recognition. With franchises, the brand is sometimes more important than the actual product they are selling. Companies […]
This is not new. We know the Japanese way of drinking or sipping tea while eating, but why couldn’t we do this? Obesity has become a global “pandemic”. Factors include not eating a balanced diet and lack of exercise, but the most serious to consider is lack of sleep or this abnormal sleep pattern. We tend to eat our midnight […]
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