lose weight by bike

Cycling for weight loss is a fun and enjoyable way to improve your health and feel better. Pedaling down a country road or through a city park awakens your spirit and awakens your senses. A regular cycling weight loss routine can reduce your risk of serious conditions like heart disease, high blood pressure, and obesity. One of the strongest arguments […]

Leptin not working?

Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It’s the original “hunger hormone.” Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message leptin sends is “I’m full.” Leptin is produced by fat cells, travels through the bloodstream, and then acts on the brain’s appetite centers, […]

Intermittent fasting for beginners

Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) The fast has to be simple and NOT rigid. From an experienced faster’s point of view, I have a few suggestions for beginners to intermittent fasting. There are two main reasons people want to do intermittent fasting (IF): weight loss, health, or […]

5 quick and easy tips to lose weight

Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip. Looking for shortcuts and quick results is just a part of human nature. The problem is that you will come […]

Identify for yourself the symptoms of diabetes

There are some risk factors for diabetes. Being overweight for a while increases your risk of getting diabetes. Exercise often reduces risks as well. Sedentary people are known to have a 40 percent increased risk. As you age, your risks of getting diabetes also increase. Hypertension and a high level of cholesterol are also very common in diabetics. If your […]

The Pros and Cons of Coffee Franchise Opportunities

Coffee franchise opportunities are a great way to start a new business; however, you should consider the pros and cons of buying a franchise. The professionals • Instant clients. When you buy a well-known brand, you will have instant customers due to brand recognition. With franchises, the brand is sometimes more important than the actual product they are selling. Companies […]

Drink tea while eating to lose weight

This is not new. We know the Japanese way of drinking or sipping tea while eating, but why couldn’t we do this? Obesity has become a global “pandemic”. Factors include not eating a balanced diet and lack of exercise, but the most serious to consider is lack of sleep or this abnormal sleep pattern. We tend to eat our midnight […]