How to Build a Fight Club Body Like Brad Pitt

In the movie Fight Club, Brad Pitt had an average build in terms of muscular size, but his muscle tone was outstanding! In fact, if he’s been lifting weights for any length of time, he probably has more muscular size than Brad Pitt did in Fight Club. Women seem to prefer this body type to an overly muscular body almost […]

Have you ever seen a fat cheetah?

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, the lighter the load, the […]

Fletcherism – A Weight Loss Method

What is Fletcherism? Will it help you lose weight? When I was at school, boarding school, we tried all kinds of different ways of eating. Probably because we were hungry and could drag out the meal. One of the games we played was fletcherism. Someone had heard that this way of eating was a really healthy way to eat! So […]

The Keto Diet and Weight Loss

If you have had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, diet is not a […]

The 5 Best Workouts to Build Muscle Without Weights

Building muscle without weight can be achieved by undergoing a strict diet and exercise regimen. The important role is nutrition in muscle development. The muscle mass of your body can be reduced by eating a diet that is high in protein and low in fat. Natural protein sources included mainly soy-based products, oats, egg whites, etc. So you have eaten […]

Get rid of fat and cellulite with nopales

What if I told you that there is a supplement to get rid of fat without the need to exercise? That you could eat a pepperoni pizza and the fat from the pepperoni would not be absorbed into your body causing fat accumulation and cellulite? You would think I’m crazy, wouldn’t you? Instead, the fat from the pepperoni would be […]