Health Fitness

Get rid of the love handles with supersets and intervals

Love handles are one of the most difficult parts of the body to remove. Love handles are probably worse than a tummy because they stick out on the sides, not the front. Even a moderately skinny person can have a bit of love handles. Like any other part of the body, love handles can go away with some exercise and proper nutrition.

Supersets are an exercise to consider for fat loss because they help you build muscle quickly. Muscle burns fat 24 hours a day so you can literally burn fat while you sleep. To develop a good superset workout, you need to combine lower body exercises with upper body exercises. Also, to make your workouts more effective, it’s best to exercise large muscle groups. When you exercise large muscle groups, your body burns more calories during and after your workouts.

Intervals are also very good for fat loss because they target the belly area. There are different ways to do intervals but the most common is running. It’s best to do interval running on a treadmill because it makes it easier to control speed and time. For example, you can run for 30 seconds and then jog for 1 minute, this equals 1 interval. For a full workout you need at least 6 intervals. The amazing thing about intervals is that they’re quick and easy, so you really save time when you’re in the gym.

As you can see, intervals and supersets can get you in and out of the gym in 45 minutes. This quality training structure can get you a flat stomach in no time.

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