High cholesterol and a transgenic diet
Welcome to the 21st century, where modern man has perfected the art of “fast food.” It may not be entirely true, but thanks to the era of the “Global Village”, there is hardly any kitchen left on the job site that has not been a victim of this trend. It certainly is the need of the moment in the fast-paced world, where many people no longer have the time or patience to cook healthy food at home. It is ironic how the very population on whose shoulders the world’s economies are being built is subjected to the most unhealthy diets in the world.
Thanks to these realities, a considerable part of this population suffers from diseases such as high cholesterol, diabetes, high blood pressure, etc. These are nothing more than the direct results of these unhealthy eating habits and lazy lifestyles. Young people are willing to work to death in today’s competitive age, not realizing that they can do more with a healthy body. High cholesterol is just the beginning. It can lead to serious heart-related ailments that result in a shorter lifespan.
It is time for people to pay attention to this horror and address it by changing their lifestyle. To combat these modern evils, there are two important steps that must be taken. First of all, change your diet. If you are what you eat, then you should only eat the good things. When you are young, you need to look muscular and always be ready for swimwear season. To achieve this goal, you need to plan a step-by-step plan to measure your progress. Try to eat more raw foods like fruits and salads. You may even want to consider studying the GMO diet. You can try this one-week plan once a month. It is excellent for detoxifying your body and helps you lose up to 5-7 kilograms or 12-14 pounds in a week. Keeping weight under control is great for fighting high cholesterol.
Second, start dragging your butt to the gym. It is unacceptable for a girl or boy in their twenties or thirties to be out of shape. There is simply no excuse. Exercise should be part of your daily routine. Regular exercise boosts your metabolism and your general well-being. High cholesterol levels are not compatible with a healthy lifestyle. Get at least an hour of light exercise every day and rest on Sunday, like God!
Remember, the future of the human race depends on the youth of the world. So always keep this in mind, that when you do it big, you better look like a million bucks too.