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Improve your health while relaxing in your Jacuzzi

Hydrotherapy is an ancient form of healing and rejuvenation, used throughout history by yogis, Romans, Turks, Japanese, and many others. Bathing in mineral spas and taking cold showers had been a medical practice often recommended to cure all kinds of ailments. Of course, public toilets were also the place where more than one love affair or political conspiracy began.

Water healing is still popular today! You don’t need to head to the nearest spa to enjoy the benefits of hydrotherapy – you can do it in your own bathroom or, if you’re lucky enough to have an outdoor spa, under the open sky!

When you immerse yourself in water, your body weight is reduced by 90 percent, which relieves pressure on your joints and muscles, while also giving you a feeling of weightlessness that can be very relaxing. Hot water causes blood vessels to dilate, bringing blood and lymph closer to the skin’s surface, and promotes circulation when that process is reversed by applying cold water. The improved circulation in turn boosts your immune system and provides other health benefits. This is helpful in detoxifying the body, providing nutrients and oxygen to the body’s tissues while removing waste products and impurities. It is effective with cellulite and swelling in the feet and legs.

If your hot tub comes with focused whirlpool jets, use hydrostatic pressure to massage your body. Not only will this relax tense muscles, but natural feel-good chemicals, endorphins, will flood your body. The release of endorphins is known to reduce inflammation, strengthen your immune system and help you heal. If you do it at night, it will help you sleep better.

Hydrotherapy can reduce the symptoms of respiratory infections, such as asthma, pneumonia, bronchitis, the flu, and the common cold. It can provide some relief from arthritis pain. It is effective in relieving and preventing tension headaches associated with stress. Hydrotherapy is beneficial for problems with constipation, menstrual cramps, menopausal hot flashes, and emotional turmoil.

While water therapy is as natural as it gets, it is not recommended for pregnant women, diabetics, those with high or low blood pressure, multiple sclerosis, or Reynaud’s disease. Of course, while soaking in the hot bath can be so pleasurable that you’ll want it to last forever, don’t stay in the hot water for too long and endure the heat only for as long as is comfortable for you.

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