Health Fitness

Lose weight while breastfeeding

It is recommended to gain weight during pregnancy because it is good for the developing baby. Now that you are breastfeeding your baby, you will definitely want to lose weight while breastfeeding and get back to the shape you were before your pregnancy. Here are some tips to apply that will allow you to lose weight while breastfeeding your baby.

Breastfeed your baby

Exclusive breastfeeding is a true means of burning excess fat. Your body makes milk using the nutrients you eat. This process requires a lot of energy, which means that more fat and calories will be burned so that more energy is released to the cells of your body to function properly. Breast milk also contains fatty acids. These fats that would have been stored in your body are administered through your breast milk for your baby’s nutrition. Breastfeeding in other words helps you reduce the extra pound of weight.

Eat a balanced diet

Your breastfeeding period is not a time to go on a diet or start fasting to lose weight. You may feel like you are eating more than you should. There is nothing wrong in it. You will easily get hungry because more fat is burned and the nutrients used to make breast milk must be replenished quickly. To ensure that you are well nourished, you should eat a balanced diet and eat more fruits and vegetables. This will ensure that your body gets all the essential food ingredients, vitamins, and minerals from the food you eat.

Drink enough water

If you want to lose weight while breastfeeding, it is important that you drink enough water. First, drinking lots of water will help you stay hydrated because you are giving a lot of water through your breast milk. 50% of the content of breast milk is made up of water, so it is necessary to replace the lost water by drinking enough water.

Participate in any exercise regimen

Doing some exercises will also help you lose weight and regain your pre-pregnancy shape while breastfeeding. Regular exercise improves your body’s metabolic process and helps you gain lean muscle easily. Therefore, you must add exercise to your post-pregnancy plan. The type of exercises to perform depends on your health. Walking or doing some form of yoga is a good option for you. You can talk to your doctor or a fitness expert for advice.

Take time to relax and reduce stress.

Being stressed while breastfeeding can cause you to gain weight. The body produces more stress hormones, such as cortisol and adrenaline, when it is stressed. These hormones slow the rate of digestion; increase your heart rate and decrease blood flow to digestive cells. This will make you gain more weight. Therefore, it is important to avoid stress when you are breastfeeding your baby.

Following the tips above will allow you to lose weight when you are breastfeeding.

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