Taekwondo Forms: ATA, ITF, WTF
Taekwondo forms A “form” in Taekwondo is a series of choreographed movements, which can be performed with or without a weapon, for the purpose of interval cardiovascular training and the development of proper physical and mental technique. They are more akin to exercise and conditioning than combat, while also showing the artistic possibilities of Taekwondo. In competitions, Taekwondo forms are […]
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