Health Fitness

The Great Gama Workout – These 2 Magical Exercises Made The Great Gama Undefeated

El Gran Gama never lost a match and competed in some 5,000 wrestling matches. He to this day is considered by many to be the “GREATEST” fighter in history.

What’s even more amazing is the Great Gama workout.

Before I break it down, let me give you a quick idea of ​​his physical progress.

The strength of the Great Gama was noticed at an early age. When he was only 10 years old, he had already competed in a national (Indian) strength and fitness competition. At this young age he was already capable of performing 500 bethaks and 500 dands. (a type of push-up exercise to strengthen the upper body)

He would also wrestle every day, although he did not compete until he was 15 years old.

What are these exercises you might ask?

Well, a bethak is similar to a full squat. You do a standing bethak… your feet at 45 degree angles. As you squat, roll onto the balls of your feet, lifting your heels off the floor. This is not an easy move, but it is a great leg builder/conditioner. You should do about 60 or 80 bethaks.

In the time of the Great Gama, the known champions made between two and three thousand bethaks a day.

The wrestlers used to perform up to 1000 bethaks. At a minimum, a fighter would do between five and eight hundred a day. (This is a great exercise and requires no equipment, just your own body weight.)

As he grew, the Great Gama’s training would increase to 40 wrestlers, 5,000 bethaks, and 3,000 dands. All this was done daily.

It’s easy to see why the Gran Gama was seen as unbeatable. This is a very exhausting workout. These incredible training exercises were the foundation of all great Indian wrestlers, and as writer Percy Longhurst wrote… “The Indian system of training has results beyond the development of great strength; it creates the most remarkable powers of endurance while fighting.” while at the same time increasing agility”.

Finally, in 1909, the Great Gama won the Indian wrestling championship title in 1909.

He then traveled across Europe with a circus of Indian wrestlers, taking on all comers. As a result, the Gran Gama defeated some of the best known fighters of the time.

He challenged many of the greats and was willing to relinquish his title if he was defeated. Some of these great champions included Japanese judo champion Taro Miyake, Georges Hackenschmidt from Russia, and Frank Gotch from the United States.

All of them declined the Gran Gama challenge. Are you ready to tackle the Great Gama Training?

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