Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and without any equipment. If you are looking for simple bodyweight […]
If you’ve been trying to lose weight and improve your fitness levels, you may have come across advertisements for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have you may have wondered what it is about. If so, here’s a breakdown of what the program entails so you can decide […]
Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and a NASM Certified Personal Trainer. Derek refers to […]
Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. You can think of the […]
Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. What you should know is that not all exercises are the same. There are exercises that are more effective than others to burn fat. The mistake most people make is that they start an exercise routine without much thought. If […]
Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you can get in shape, have the body, and the life you’ve always wanted. Join an exercise and fitness club to stay motivated. This will “lock you in”, so to speak, […]
In a previous article, I suggested a 5-day exercise routine, which is primarily focused on training each part of the body separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of us don’t have the time […]
The reality is that for most of you trying to get perfect abs, it may not be that easy as it is made to be online as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs covering abdominal muscles, which even if you work […]
In my first article on exercising without a gym, I explained why exercise is important. I also described some exercises that you can do without weights or equipment. Here is a list of some more exercises you can do without a gym. Always remember to warm up before starting and always consult your doctor before starting any new exercise program. […]
It is a generally well accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may not be getting the most […]
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