What is Oprah’s tea everyone is talking about? Dr. Perricone said on Oprah’s show that if he drank it instead of coffee, he would “guarantee him to lose 10 pounds in 6 weeks.” So why would a respected doctor make such claims about a tea? The answer is simple. The tea that Oprah drinks to lose weight is Wulong/Oolong. Both […]
If you are struggling with weight loss and/or want to tone your body and haven’t had any positive results, please don’t give up! If by now, you’ve basically flushed that New Year’s Resolution to lose body fat down the toilet, then it’s time to put that resolution back into active circulation, as you can now burn body fat fast by […]
Clients often ask me “How hard am I supposed to work when I do cardio?” Essentially, this refers to the intensity of the training. The harder you work, the more calories you’ll burn and the faster you’ll lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg RPE scale, the […]
Do you often feel like you are eating as healthy as possible, but are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you achieve the weight you want? “If so, it is understandable that you are frustrated. Eating healthy takes work, and when you’re fighting food cravings, you want to know you’re […]
Sometimes a guy wants to look as skinny and skinny as possible. It can be for a competition, a photo shoot, or maybe just a hot date. Whatever the reason, aside from muscle definition, there are two factors that impact how lean and defined you look: body fat and water retention. Obviously, you can’t look shredded if you have a […]
Losing weight can really be a difficult task. It seems to be a matter of sacrificing something in exchange for something else. You have to give up your regular diet and go the extra mile for your training. Actually, this is not anyone’s fault, since being fat is not only caused by excessive food intake, but also genetic factors, unhealthy […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns fat calories while doing the exercise itself. On […]
Flirting is fun. Flirting is arousing an emotion at a level of interest. We can flirt with skiing, windsurfing, running a marathon, or the girl next door. Flirting is testing the waters before jumping in. Now if you find yourself in a situation where you need to lose some fat or just move while you walk, you need to get […]
Weight loss after a miscarriage is probably the last of your priorities right now, since you just lost your precious weight. But sooner or later, you will have to face this problem. The thing is, many women notice that they have gained more weight right after a miscarriage, even if they miscarried during the first trimester or early in the […]
The general point of view is that you can’t go wrong with a vegetarian diet; it is nutrient dense with lots of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy products are not included? For example, a vegetarian meal that consists only of a green leafy […]
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