Fitness Equipment Review: Marcy WM1509 Multigym
Introduction: For those of us who intend to start an exercise regimen, it’s important to understand that any successful program has two essential components: cardiovascular training, also called “cardio,” and strength training, also called “weight training.” For cardio, exercise that raises your heart rate and keeps it in a particular “zone” is the most effective type. For strength training to […]
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