Fat Burning Foods For Women – Have You Heard Of These 5 Foods?

Well, actually, there’s a lot more to it than just five great fat-burning foods for women. There are many more, but let’s start with five that if you eat them you can be sure that they are giving your body the help it needs to lose weight and burn fat.

The best thing about these foods is that you will LOVE to eat them. They are not your typical diet foods, in fact when I tell you what kind of foods they are, you will probably wonder if I am serious. I promise you I’m serious.

These five foods will make you feel full, help you lose weight, and help you lose inches off your waist.

The foods that I am going to tell you about are all carbohydrates. Yes, carbs! This food group has long received bad publicity. Many traditional diets even tell you to stop eating them altogether.

Well, the real great news for all you carb lovers out there is that you can eat carbs and lose weight. Remember, the key to eating anything is not the quantity of what you eat, but the quality of what you eat.

So the key to eating carbs is to choose good carbs and not bad carbs like white rice or whole wheat bread, which are definitely going to hurt your chances of losing weight and that belly fat you’re working so hard to move.

There are some really great carbs that will fill you up and taste great without doing your weight loss attempts any harm. The key to these carb options is choosing ones that aren’t over-processed. They are a big no no!

Choose the ones that are as natural as you can get and your body will love you for it! Let’s take a look at five “good carb” options that will actually work for you!

1. Replace grain-based carbs like rice and bread, with tons of fruits and vegetables and nuts and other naturally-fed food sources like free-range eggs and grass-fed dairy.

2. When eating wheat products, focus on the “germ,” the highly nutritious part of the plant. It is full of protein and fiber. Try adding a little oat bran or wheat germ, for example, to yogurt, soups, and salads.

3. Choose real fruit instead of fruit juice. This will give you the benefit of the fiber in the fruit, and don’t forget that vegetables and fruits are excellent sources of carbohydrates.

4. Use good fats as a replacement for most of the bad carbohydrate choices you make every day. Use nuts and nut butters, avocados, and free-range eggs.

5. Yams and sweet potatoes are excellent sources of carbohydrates, but they are packed with vitamins, minerals, and antioxidants.

So there you have it. Carbohydrates really are fat burning foods for women and men when chosen carefully.