Lose weight without damaging your thyroid and metabolism through exercise
BENEFITS OF BEING HEALTHY BEFORE LOSING WEIGHT
When it comes to losing weight, there is a school of thought that being healthy should come first in order to be successful with a planned weight loss regimen. The other school of thought believes that you must act on your weight loss routines to be healthy.
The question is: which is the horse and which is the chariot? Where are the people in this context? Putting the cart before the horse! As professionals and with many years in the field of physical training and weight loss programs, it is recommended to be healthy before doing weight loss exercises so that the person involved can maximize the best use of the training and see results faster.
A person who is unhealthy and has health problems may be doing more harm to himself beyond the genuine focus of wanting to look better through weight loss exercises. If you’re not too fit and then set impractical expectations, you’re more likely to gain the weight back as soon as you lose it, but if you make realistic lifestyle changes regarding healthy living, the lost pounds will stay away. Doing weight loss exercises without being mentally or physically fit will result in more health complications and even weight gain.
LET’S SEE THE CASE OF HYPOTHYROIDISM AND WEIGHT LOSS!
Many people could be eating clean, exercising regularly, and still GAINING weight. This could mean that about 99% of these people are exercising and unknowingly damaging their thyroid and metabolism as they set themselves up for long-term weight gain.
The thyroid gland helps release hormones that affect almost every part of the body, so when something is wrong, the approach to losing or gaining weight can be terribly challenging. When an individual has minimal thyroid production as a result of health problems, every part of the cellular system and functions of the person will tend to slow down, meaning the person will have a slow metabolism. And then having a slow metabolism is not really a good place for those who need to exercise or diet to lose weight.
The case of hypothyroidism as a reference to a health problem should allow you to better understand why it is essential to feel internally, mentally and physically healthy before starting weight loss routines in order to lose weight efficiently and not gain weight as many experience. people. . These people in this context put the cart before the horse and while they apply all their efforts and gain weight, they quickly conclude that the WEIGHT LOSS program is a scam!
Therefore, it is advisable to get a diagnosis through your doctor to get your thyroid levels checked! The solution to effective WEIGHT LOSS is NOT more diet and exercise, but to keep your health in place and then with a few reasonable exercises, positive results are achieved.
So do you agree that you have to be healthy to lose weight than lose weight to be healthy? Some people believe that you need to lose weight first. However, there are others who strongly support getting healthy enough first and then working on losing weight. Which do you think is better?