Natural techniques to improve cardiovascular health
Understanding the cardiovascular system is relatively simple, thanks to it being a self-explanatory term! It can be easily divided into its conjugated terms: cardio and vascular.
“Cardio” is the root word for cardiac and “vascular” is the adjectival form of vessels. They refer to the heart and blood vessels respectively, which are the main components of the cardiovascular system. This system works by transporting blood to the many cells of the body. So, naturally, cardiovascular health refers to the healthy coordination of the heart, blood vessels, and blood.
It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the necessary oxygen, nutrients, hormones, and white blood cells that need to be transported to their respective destinations. This blood circulates through the blood vessels, which serves as the medium for blood flow.
So it goes without saying that cardiovascular health means effortless blood flow. The route of the blood is directed from the heart to the organs, and vice versa. Cardiovascular dysfunction naturally causes cardiovascular disease (CVD). Any disease related to the heart or blood vessels is known as CVD.
However, following a healthy lifestyle can prevent them. Appropriate measures, if taken, preserve cardiovascular health. There are abundant natural techniques to prevent cardiovascular disease.
Healthy food
Diets low in triglycerides and cholesterol are recommended for cardiovascular health. Healthy food is generally low in substances that cause excessive fat deposition in the arteries. The fats cause a gradual thickening of the artery walls, a condition known as atherosclerosis. The thickened arteries prevent blood from reaching the heart. This inevitably leads to heart diseases like high blood pressure, coronary heart disease, myocardial infarction, congestive heart failure, etc.
light exercise
Exercise and cardiovascular health share an age-old relationship. If a healthy diet is not feasible, exercise is a viable alternative. While healthy eating cuts fat at the root, exercise burns fat already consumed. This is another strategy to prevent atherosclerosis. As fats are burned, they cannot accumulate on the walls of the arteries, thus reducing the risks of cardiovascular disease.
smoke tobacco
Tobacco is the archrival of cardiovascular health. Smoking and junk food affect the heart in similar ways. Atheroma is similar to atherosclerosis, except that it is an amalgamation of degenerative materials. The accumulation of this lipid mass causes heart diseases such as angina, heart attack or stroke. Smoking also causes carbon monoxide to build up in the blood, reducing its oxygen content. In addition, nicotine stimulates the formation of adrenaline, which is a riser in blood pressure.
psychological stress
In addition to nicotine, even stress triggers the production of adrenaline. This speeds up breathing, heart rate, and blood pressure, all of which are pioneers of cardiovascular disease. Stress can also influence people to start smoking, drinking or eating excessively, which also affects cardiovascular health.
Natural techniques are undoubtedly the best methods for cardiovascular health. If they could be practiced religiously, cardiovascular diseases would be eradicated forever. But unfortunately, this is only fundamentally possible. Since these natural health solutions cannot be practiced routinely, health supplements are the most constructive option.
Natural supplements for cardiovascular health provide the proper nutrition needed for cardiovascular health. Grape seed extract and resveratrol are the best solutions for heart health. Grape seed extract improves blood circulation and prevents high cholesterol. On the other hand, resveratrol prevents heart disease risks by expanding blood vessels.