The best books on meditation and self-actualization for beginners
Little do we find time outside of our busy daily lives to meditate that guides us towards self-realization and lifts us higher in the world of spirituality. Meditation is the key to awakening our interior and opening ourselves to the uncertainties and challenges of life. It helps us cope with stress and gives us peace of mind. It instills discipline in us with a feeling of self-awareness, self-motivation, and self-esteem.
Here are the best books to read on meditation and self-actualization for beginners.
Yoga Meditation: The Ultimate Guide to Self Realization by Stephen Sturgess
The author says that yoga teaches you to focus the mind. In this book, he teaches people to use the meditative practices of yoga to gain a higher state of consciousness. The opening chapters explain the importance of yoga meditation in our modern everyday life. The book talks about an approach to the different stages of yoga and enlightens us to work the internal energy system. Sturgess teaches us about the key meditation postures along with hand gestures and energy seals. Additionally, he discusses purification practices, meditation techniques, and breathing exercises for the well-being of mind, body, and spirit.
The Art of Happiness by Dalai Lama and Howard C. Cutler
The Dalai Lama wrote this book to train the human perspective that alters perception. According to him, happiness is the purpose of life, and it can only be determined by a state of mind. He elaborates extensively on warmth and compassion, transforming suffering and overcoming obstacles like anger, hate and anxiety and realizing self worth. He closes with talks on basic spiritual values.
The Tibetan Book of Life and Death by Sogyal Rinpoche
It is based on the teachings of Tibetan Buddhism and explores the concepts of evolution, rebirth and karma. Wade into the structure of the mind and how to train it through meditation and go a long way on the spiritual path. He talks about embracing compassion as a practice and caring for people as they die.
Zen Mind, Beginner’s Mind by Shunryu Suzuki
One of the spiritual classics, this writing can help you avoid the pitfalls of intellectualism. The audiobook has candid transcriptions of the Zen master’s own talks organized into chapters that run for 180 minutes. While discussing topics such as sudden illumination and the concept of meditation, he returns to the mind of a beginner who claims that original nature is true nature.
Traversing Spiritual Materialism by Chogyam Trungpa
It explains the pitfalls that arise from self-deception in seeking spirituality, called spiritual materialism. It is actually a process through which the ego captures your progress and the achievements of yourself on the spiritual path and the editing gives ideas to deal with it.
Read them as they are the best meditation and self realization books for beginners.