What To Do For Heartburn: 7 Tips For Heartburn Symptoms
1. Try not to go to bed right after dinner
After a good dinner, it’s important to give yourself some time to digest because when you lie down, the food you just ate mixes with certain stomach acids that help break it down, which is scientifically proven to sometimes mix in the esophagus and cause heartburn.
2. Try to relax and reduce stress in your life
Lifestyle makes a difference in heartburn relief because science has shown that stress causes an increase in certain stomach acids that directly cause heartburn. There are many things you can do to relax during the day, such as taking a few minutes to unwind when stress is building.
3. Try to avoid certain drinks
It is best to drink alcohol in moderation because it has been shown to increase heartburn symptoms. Other types of drinks can cause heartburn, and the best way to make sure it doesn’t cause an increase in symptoms is to spread out the time it takes to finish the drink.
4. Try to spread your meals throughout the day
Eating numerous small meals throughout the day has been shown to increase energy and also decrease heartburn symptoms because the digestive system has more time, which means less heartburn, especially at night. This also allows plenty of time each day before bed to digest.
5. Try to use moderation with certain drinks
Some beverages, such as alcohol, can cause a buildup of certain stomach acids that lead to heartburn. Using these beverages in moderation and timing the time it takes to finish each can allow your digestive system to naturally avoid heartburn. There are other non-alcoholic beverages that can contribute to heartburn and would be best used in moderation.
6. Try chewing gum at bedtime
This is a great way to relieve symptoms for a quick blast. The saliva created from chewing gum can neutralize some of the stomach acids that cause heartburn.
7. Try to eat more slowly
Eating too quickly can cause a rapid buildup of stomach acids that lead to heartburn. Spreading your food out over a longer period of time will allow your digestive system to fully process the food you are eating with ease. This is especially important at dinner time when digesting certain foods that have more heartburn-causing ingredients. This also allows for a better dining experience.