13 Healthy Snacks for Kids

It can be challenging to get your kids to eat healthy foods, most kids just want to eat sugary treats all day. There are some steps you can take to help your children eat healthy snacks.

First, try not to have junk food in the house. If you don’t have it available, then they’ll know they can’t and they’ll cry for it… because it’s not available to eat!

Second, talk to your children about healthy eating and help them understand why eating good food is important. As they learn more about eating healthy, they’ll be more likely not to cry when it’s time to try something new.

Third, get them involved in the cooking and preparation. Children are excited to help in the kitchen and will feel proud when they participate in the cooking process.

Fourth, have healthy foods available for meals and snacks. Here is a list of 12 healthy snack ideas that you can feed your children:

1. Sliced ​​fruit with yogurt-based dip

2. Carrot and celery sticks with hummus

3. Homemade 100% fruit juice popsicles

4. Ants On A Log Celery Slices Stuffed With Natural Peanut Butter And Topped With Raisins

5. 100% Natural Applesauce (make sure there’s no added sugar!)

6. Whole wheat tortilla grinders

7. Whole Grain Pita Bags Filled with Tomato Sauce, Cheese, and Vegetables

8. Fruit Smoothies Mix Frozen Fruit

9. Banana Slices Covered With Some Natural Peanut Butter

10. Dried fruit leather, homemade fruit rolls dried in the dehydrator or in the oven

11. Trail Mix With Raisins, Walnuts, And Carob Chips

12. Baked Apples Topped with Dry Oats and a Little Raw Honey

13. Homemade Baked Tortilla Chips with Bean Dip

If your kids are used to eating chips and candy all the time, it can be a little tricky at first to transition to healthy snacks. But make it a fun experience for them and let them participate in the decision-making and food preparation processes, and they’ll warm to the idea.