Are there exercises to increase the size of the penis? Here are 4 proven exercises you can do from home
Men often associate sexual ability, strength, and performance with the length of their penis. For them, the bigger and longer the penis, the better performance they have. That is why men with a small or thin penis would like to find out how to make their genital organ bigger and longer. So, are there exercises to increase the size of the penis? Or should these men rely on penis enlargement systems and supplements?
The different types of exercises
If men really don’t like taking supplements or drugs that are supposed to make their penis grow bigger or longer, they can try natural exercises to help them. Are there exercises to increase the size of the penis? Yes there are. Not many people are aware of the different types of penis exercises that they can do regularly, but if they are committed and have a strong will to succeed, they can achieve a great result in the end.
1- The Flex PC. This type of penile exercise is said to help a lot as it targets the muscles. The PC muscles are the muscles in the genital area responsible for controlling when to start and when to stop urinating. Squeezing the muscle will cause the muscles in the anus to contract as well. This exercise will improve the blood flow to the penis, thus increasing the width of the penis.
When they get semi-erect, they need to use their middle finger and thumb (like a ring) to maintain the erect position. Start from the shaft and when they are pulled out towards the head, tighten the ring a little. This will cause blood to flow to the head of the penis so that it is full and hard. Hold this for about 5 seconds and release gently. Do this for about 20 repetitions. Basically, this exercise will stretch the PC ligament muscles and help to break the fibrosis responsible for the prevention of congestion and full blood expansion.
2- Jelqing. This is basically almost the same as the PC Flex, but with a different mechanism and a different purpose. Jelqing is basically a type of treatment to massage the penis. Men should use proper lubrication to help them with this exercise. They start from the base and gently massage it towards the head. Once they get to the head, use your other hand to start at the bottom. Alternate hands as Jelqing requires both hands to perform the procedure. Do it gently and slowly, and then you will feel an immediate effect.
3- The Kegel. Men can sit on a handball or tennis ball that is placed between the anus and testicular sac. They should contract the muscles and the anus for about 3 minutes. For each contraction, hold it for about 10 seconds. It wouldn’t be easy at first, but they should be able to do it over time. The Kegel exercise would control the BC and IC muscles that control ejaculation.
4- The Wally-Wally Up. This exercise targets the PC muscles as well as the IC and BC muscles. Men should sit on the chair, on the edge of it, and should hang a small towel over their penis. Contract your muscles so that your erection can withstand the weight of the towel. If they are getting stronger, they can use a wet towel to increase the resistance.
Considerations and Warning
When doing these exercises, it is best to do them within the privacy of your personal space. It is also important to do all of these exercises gently and slowly. There is no need to rush as these exercises will not be able to give outstanding results overnight.
– It is also a good idea to use suitable help or equipment to improve the result. For example, when lubrication is needed, baby oil or other lubricating gels can help. When using the towel, make sure that it is clean and sanitary.
– Beginners should start with a low count. As they progress, they can increase the period. For example, when you have to contract your muscles, start with 5 seconds and then slowly and gradually work your way up to 10 seconds.
– Do not do these exercises every day. The penile muscles also need to rest and relax. Do the exercises once every two days.