Looking to squeeze in more time to train your stomach muscles? I have 3 exercises that I have been doing to train my stomach muscles while taking the bus or train. If you’re interested in training your abs in public places without anyone noticing, keep reading. You can train your abs in any of these places. You can do it […]
Gout is caused by excess uric acid in the bloodstream, but that’s not much help without the whole explanation. Leave questions like “what causes uric acid buildup?” and “how can I prevent it from happening?”. The entire answer is related to protein and the kidneys. Protein contains a substance called purine, regardless of whether it is animal or vegetable in […]
Those of us of a certain age have certain vans imprinted in our unconscious, thanks to the medium of television; think the Mystery Machine, driven by Fred and The Scooby Doo Gang or the distinctive black van used by Hannibal Smith’s A-Team. Younger viewers are being introduced to the less dynamic, but equally adorable van, driven by Postman Pat. And […]
Adding shape and muscle to your chest means that you develop your pecs to display a well-defined muscular quality. If you have read some of my other articles on muscle definition, you know that there is a big difference between indefinite muscle quality and well defined muscle quality. If you don’t understand this difference, first visualize the thick but shapeless […]
When it comes to losing weight, it is extremely difficult to lose weight specifically around the abdomen. This stubborn fat can be a challenge to get rid of, but with a dedicated stomach exercise program and a good diet it is possible to slim down the abdominal area. Ultimately, it is through the combination of different types of exercise that […]
The Coppernose is a subspecies of bluegill native to the far southeastern United States. It is now commonly stocked in ponds throughout the South. Coppernose bluegill resembles the native bluegill, however the Coppernose can be identified by the copper-colored band around the nose. They also have similar diets consisting of insects, crustaceans, and other aquatic invertebrates. Bluegill have small mouths […]
Not long ago, CBS’s “60 Minutes” aired a story about e-waste and global dumping. Reporters followed a trail of electronic recycling items from a Denver-based company to Hong Kong, China, and caught the so-called “recycling” company red-handed engaging in the global dumping of electronic waste. With over 80% of recycled computer and electronics ending up as high-tech e-waste in developing […]
1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water. 2. Boost your metabolism by eating small meals structured around lean protein every 3 hours. 3. Drink plain water with each meal, up to a liter. This alone will boost your weight loss. 4. Increase your fiber by eating lots of vegetables, or […]
If your child is thin or has a slight build, it doesn’t mean they are underweight. But if so, she’ll need her help and guidance so he can achieve a healthy weight. It is ideal to talk to your child about her goal and let her know that she is going to need her cooperation. It’s always best to consult […]
Do you have a hard time getting your little one to eat vegetables? Don’t worry, there are ways to make dishes your child will love and won’t even suspect are packed with healthy items. Get creative with your presentation and keep reminding your little one of the importance of eating healthy. Don’t forget to set an example at the table […]
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