3 subtle exercises to train the stomach muscles in public transport

Looking to squeeze in more time to train your stomach muscles? I have 3 exercises that I have been doing to train my stomach muscles while taking the bus or train. If you’re interested in training your abs in public places without anyone noticing, keep reading.

You can train your abs in any of these places. You can do it on the bus, on the train and also in the office. But I don’t recommend this if you are driving because you should be concentrating on the roads rather than your abs.

In fact, you can do 3 common exercises for your abs.

1 – Standing position

If you are going to take the bus or the train, I have found 2 ways that you can also exercise your stomach. While standing on a bus or train, try this method. Get your stomach in and keep it there. Breathe in and out slowly. As you exhale, force your stomach to exhale.

2 – Sitting position

You can also try this method while sitting down. Just sit up straight and also keep your stomach in. It is the same as the standing position.

3 – Sitting alone

If you’re sitting alone and no one is looking, you can just sit up straight and lift your legs off the chair and feel your lower abs lift your legs. Also control your breathing.

I hope these 3 exercises help you train your stomach muscles well. These exercises may seem to have little effect, but they allow you to keep your stomach in constant motion.