What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruit (sweet, fatty, or starchy) vegetables Nuts and seeds vegetables (usually sprouted) grains (usually sprouted) sea ​​vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially diet), there are various views on the best […]
BENEFITS OF BEING HEALTHY BEFORE LOSING WEIGHT When it comes to losing weight, there is a school of thought that being healthy should come first in order to be successful with a planned weight loss regimen. The other school of thought believes that you must act on your weight loss routines to be healthy. The question is: which is the […]
As I flip through the pages of various Christmas issues of my favorite fitness/women’s magazines, I notice many articles about the benefits of practicing yoga during this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and I have to put on a special outfit in […]
You wake up. Do you feel tired. you don’t know why… You get out of bed. The mind is cloudy. you feel lost You trudge to the bathroom and get on the scale. You had a great bonanza over the weekend and now you’re starting to feel its effects. You step on those magical scales, hoping it will be a […]
Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast food often classify vegetarians, or those who practice such a lifestyle, as frail or anemic. However, those are just two of the “myth-concepts” perceived by people who are not used to eating vegetarian or vegan […]
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or a lack of motivation. Whatever your reason. If you are here, it means that you stopped working out and want to start again, but you are not sure how to get back into bodybuilding to gain muscle again. […]
If you are looking for the best way to lose belly fat, then you are reading the right article. Belly fat is often the most stubborn and difficult to lose, but with the right strategy you’ll find you can melt away the fat and reveal a toned, ripped tummy in time for summer and the beach! Without a doubt, the […]
Lose pounds without giving up your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily meal plan. In some cases, they may just need a little tweaking to readjust the […]
After working out for years I have finally developed what I and others believe is the perfect body. At 172lbs I am a solid brick. Here you will learn many tips and exercises that you can do for you to gain the perfect body. Below are some suggested exercises that aim to get you out of your chair and into […]
In numerous educational running ebooks, you’ll find specific steps on how people should begin achieving jogging distances immediately after learning the basics. Usually, after learning how to jog the right way, most books will teach you how to jog the minimum recognized distance in distance jogging: 5K. It is an essential step in the transition from being a normal runner […]
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