Exercises to lose body fat

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than earning it, as most people know. There is no quick fix, magic pill, or magic potion that will allow you to lose weight. The only thing that really works, except for liposuction surgery, is exercises to lose body fat. Basically, hard work, determination, and sweat are the only way to achieve your weight loss goals.

But what are the best exercises to lose body fat?

In recent years, the popular belief has been that losing weight required concentrating on aerobic exercise. While there is certainly nothing wrong with aerobic exercise as you will lose weight, if you want to lose weight quickly, the best exercises for losing body fat are in the resistance training categories.

Your body is like a machine. For example, if you had a car, which car would consume the most gasoline: a four-cylinder clunker or an eight-cylinder sports car? The answer is obvious. The sports car may go faster, but it would consume more gasoline. Your body works the same way. To burn more calories, you need to put on some muscle.

So to build muscle you have to look at resistance training and which exercises are best for building muscle.


The squat is great for building muscle. Works the entire core (from the upper legs to the chest) better than any other exercise known to man. Serious weightlifters rely heavily on the squat for training, and you should too. If you are looking for fat loss exercises, the squat should be your first stop on the weight loss train.

The lunge and the curl

The lunge itself is a great tool for building muscle and burning fat, but try doing a lunge with two hand weights and doing a curl when in the lunge position. It is exhausting and much more difficult than it sounds. However, like the squat, this exercise works many different muscle groups at the same time, which means that you not only get the most out of your workout, but you also build muscle faster. And that’s good news if you are looking for fat loss exercises!

Get started with these two fat burning exercises and work your way up from there. By using these two miracle fat burning exercises, you will find that you lose weight and feel healthier and more confident every day.

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