Remedy for constipation using apples and other juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and pear juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination as soon as you wake up and one hour before bed.

Juice the pears that are a little hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but don’t peel the organic kind.

Pears have minerals, vitamins, and chemicals that help cleanse the colon, kidneys, and regenerate blood cells.

Apple juice and prune juice

Here is a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can speed up your peristaltic action with prune juice.

Here is how to do it.

If you have a juicer, you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice, but try to get it freshly squeezed and not the kind that has been pasteurized or pasteurized. If you can find fresh apple juice, use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that remain on the container walls and gradually degas in the apple juice. This gas emission is more serious when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before breakfast:

Drink 2-3 cups of prune juice.

After ½ hour, drink a cup of apple juice.

Then 1 hour later, drink another cup of apple juice.

I usually buy my prune juice in a bottle and squeeze my apple juice.

Get ready to go to the bathroom after drinking your prune juice and your first glass of apple juice. You may need to go to the bathroom soon after drinking prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, mild and effective laxative. Drink a cup in the morning and a cup at night. Prune juice contains the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low in iron.

If you add prune juice to your diet, don’t drink as much as you would when constipated. Drink ½ glass in the morning and maybe ½ glass at night.