Shea butter before and after exercising

Do you exercise often? If so, you probably know the benefits of a great workout. It helps restore energy, maintain a healthy weight, and even improves mood. You probably also know the effect a heavy workout can have on your muscles. If you exercise, chances are you’ve had more than your fair share of muscle pain. what’s there to do? You have to exercise to stay healthy, but the sore muscles are enough to make you want to throw in that sweaty towel! Well, before you ditch your workout gear and trade it in for a universal remote, there are a few things you can do to get rid of those sore muscles!

I probably don’t have to tell you about the benefits of stretching before every workout. This is really important. It relieves you and prepares your muscles for the stress of a workout. When you don’t do this, you risk severe muscle pain that can drive you crazy. Be sure to stretch each time before starting a workout. Additionally, stretching after a workout can also help prevent sore muscles. It is a great remedy for muscle pain. In its natural, unrefined state, it is a kind of healing cream that will help you with a lot of problems and muscle pain is one of them. Rubbing this on before starting a workout can really help prevent sore muscles. Not to mention the good skin benefits that will come with it. After you shower, you can rub on more shea butter to combat aches and pains from tired, sore muscles. A great idea is to melt the shea butter until comfortably warm and rub it into the skin, massaging into the muscles. The rich, warm shea butter not only feels sinfully good, but you can practically kiss those sore muscles goodbye.

Another great thing that you can do to get rid of your sore muscles is to melt some of it and put it in a hot bath. This has the same effect as rubbing it on your skin, but with the added benefit of a relaxing warm bath. Soak in this for as long as you like and then remember to rub more shea butter into your skin when you get out.

Exercising is one of the best things you can do for your body and to stay healthy. It’s discouraging when you exercise and end up with muscle aches and pain. The tips and ideas above will really help ease that pain, so you’ll feel more motivated to keep exercising. You don’t have to live with that muscle soreness that comes every time you work out and work out. Hey, in some cases, it’s possible to have your cake and eat it too! Stay healthy and stay happy!