The benefits of eating onions

Throughout history, onions have been revered as a natural cure-all. They belong to the same family as garlic. While scientists today agree that onions may have the power to prevent and treat certain diseases, they have yet to discover the exact substances that have these remarkable healing powers; as a result, we continue to be the subject of much research.

Experiments show that eating raw onions can help lower cholesterol levels because they increase levels of high-density lipoproteins, special molecules that help remove cholesterol from body tissues and artery walls.

Onions, whether cooked or raw, have been claimed to protect against the harmful effects of fatty foods on the blood. They appear to contain a substance that helps prevent blood from clotting and may increase the rate at which clots break down.

While these claims are yet to be proven, there is some evidence to suggest that this effect may help prevent circulatory diseases, such as coronary heart disease, thrombosis, and a wide range of conditions associated with stroke and poor circulation. For this reason, it may be worth including more onions in your diet: you can try pairing mild raw onions with burger patties, or instead of an onion dip, serve grilled onions with lamb.

Researchers are also investigating the power of onions to protect against cancer, as it is believed that the sulfur compounds in onions may help prevent the growth of cancer cells.

Cooked onions have also been used to eliminate colds in traditional medicine. Eat grilled or boiled onions in dishes like soups and stews.

However, onions can trigger migraines in some people, and the sugars they contain can cause flatulence. Eating raw onions can also cause bad breath.

The herbal compounds that give onions their flavor and strong odor led to the belief that the juices could prevent infection. In the Middle Ages, onions were used as protection against the plague. Some modern herbs claim that onion applications will remove warts and prevent acne, but there is no scientific backing for these claims.

benefits of onions

• May help lower blood cholesterol levels and reduce the risk of coronary heart disease
• Helps prevent blood clotting.
• May help reduce cancer risk
• Used as a decongestant in traditional medicine
• drawbacks
• May trigger migraine in susceptible individuals
• It causes bad breath when eaten raw.