The Didgeridoo: A Proven Alternative Treatment for Freediving from Australia
A didgeridoo is an ancient instrument believed to have originated in native Australia. Other historians attribute its origin to the Amazon Basin or the Pacific Islands. A didgeridoo is basically a hollow tube of natural wood or a tube made of natural or artificial materials, the interiors of which are hollowed out naturally or artificially.
This alternative freediving treatment device is traditionally made from eucalyptus or bamboo hardwoods. In most cases, the good ones have their interiors hollowed out by termites to just the right size. Playing a didgeridoo involves blowing air into the didgeridoo while vibrating your lips, which then produces sound vibrations.
Playing a didgeridoo has long been considered an alternative treatment for sleep apnea. However, most people still wonder how playing a didgeridoo can treat freediving. At first glance, it is quite difficult to find any connection between the indigenous didgeridoo and the treatment of freediving. However, medical research has since shown that playing a didgeridoo can help reduce the condition of sleep apnea disorders.
Playing a didgeridoo is believed to work as an alternative treatment for sleep apnea by affecting the way we breathe. Remember that apnea is usually caused by the rupture of the upper airways that causes snoring. Playing a didgeridoo seems to add more force to the upper airways, allowing for better airflow during sleep.
When you play a didgeridoo, you inhale through your nose while storing air in your cheeks. This is called “circular breathing”, which trains the muscles of the upper airway tissue and actually reduces snoring and sleep apnea.
There are many health benefits to playing a didgeridoo. In addition to being fun, it is also a very good alternative to the treatment of apnea. Drastically reduces snoring and sleep apnea problems. A recent study has also shown that playing a didgeridoo can reduce a person’s anxiety. When you prepare to meditate, it calms you down. It also works well for stress relief. To a lesser extent, some people argue that playing a didgeridoo can improve dental health and treat asthma.
Like other alternative sleep apnea treatments, playing a didgeridoo comes with its own risks and drawbacks. According to Australian research, girls who constantly play the didgeridoo are prone to infertility. Also, in the case of severe sleep apnea, it may not be very effective. However, a didgeridoo is still a good choice if you are considering an alternative treatment for freediving.