To reach your goal, you will have to try new things. This includes your exercise program

“Change yourself if you want to change your outcome.” Chances are, he has heard this in many different ways throughout his life, and it is completely accurate. You cannot expect to accomplish the most important tasks of your life if you are not willing to change your outlook and your habits. If you’re trying to get a different result from your exercise program, shouldn’t you be ready to choose different exercises to achieve it?

Yes.

This brings us to another phrase that everyone has heard from our lovely and popular Einstein genre: “Insanity: Doing the same thing over and over again and expecting different results.” Now, these are not words to take in and nod pleasantly and say “yes” and then go about your day. Think about it and see how it applies.

Sally’s Weight Loss Exercise Program
I will give you a typical example. Sally Sucker has been exercising for most of her life and has never reached her goals. So she continues her routine of gym/classes, yoga, walking and biking from time to time. She will “get serious” twice a year and she will exercise a little more, but the result is the same and she is frustrated.

She’s frustrated that she’s not getting closer, and in retrospect, it’s getting worse. She doesn’t move as well, she’s in more pain, and what’s worse, she thinks it’s because she’s not trying hard enough and losing confidence and motivation. This little story got a bit depressing as Sally was sucked into the health and fitness industry.

They deceived her because they told her that if she just moved and did these activities that were supposed to get results, she was looking for success. Sorry, Sally, it doesn’t work like that. You get results when you tell your body EXACTLY what you want it to do with a PRECISE program of health and fitness exercises. Sally needs to take a hard look at how she has tried to reach her goals and make changes that will really help her reach her goals.

Use an exercise program like a science experiment.
A health and fitness program is like a scientific formula: a little too much or a little here and there, and it blows up in your face, but without all the burning skin and fires. Each exercise is an ingredient put there because it was designed to produce an exact result. And, to think back to exercises, the exercises that you find that will give you these results will be a little foreign to you and definitely challenging. And not just sweaty wheezing, but also mentally, emotionally and physically challenging.

Let’s give Sally a good ending because she’s been through a lot. So Sally saw the light and was brave and took the road less traveled (too many analogies), and now Sally is seeing and embodying her accomplishments, and she is no longer a fool but a superstar. oooh.