Pack up fast with this delicious protein shake recipe

How many times have you tried to gain weight and increase the size of your muscles but have not achieved optimal results? For several years I had the exact same problem. Fortunately, I found a great solution that I am happy to share with you: protein shakes for weight gain.

The philosophy behind gaining weight and building muscle is simple and involves three key points.

Point 1: consume more calories than you burn

Point 2: Make sure that as many of these calories as possible come from protein-rich foods

Point 3: Go to the gym and lift weights

Now, how do you make sure you consume more calories than you burn at the gym? This is where weight gain protein shakes come into play. Protein shakes for weight gain can contain so many calories that it would be almost impossible to burn that many calories in a normal workout. Protein shakes are a great addition to your diet for many nutritional reasons, but most importantly, they are not as filling as a solid meal with the same amount of calories.

So what should I put in my protein shakes to gain weight? You may be wondering. Being a nice guy, I have decided to share the protein shake recipes for weight gain that I use when trying to bulk up fast. These protein recipes were developed with a great deal of trial and error, and they really work and taste great too.

recipe 1

Delicious protein shake to gain weight with peanut butter and chocolate

1 ½ cups of whole milk

2 tablespoons peanut butter

1 scoop of chocolate ice cream

2 scoops of chocolate protein powder

Calories: 645 Protein: 47g Fat: 37g

All nutrition data in this recipe are approximations and are based on a single serving of whey protein.