Prenatal Yoga – Benefits of Exercises Done During Pregnancy
Benefits of Exercises
What exactly is Prenatal Yoga? Prenatal yoga, also known as “natal exercises”, is a physical exercise routine that focuses on postures specifically designed for pregnant women’s body. This form of yoga is highly recommended for any pregnant woman who might be interested in participating in prenatal classes and by those who’ve just begun their pregnancy. Yoga increases the mother’s mobility, strengthens her back and overall flexibility, and allows her to focus on the growing baby.
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Yoga works to improve the quality of the mother’s pregnancy and childbirth experience. The stretching exercises of prenatal yoga are particularly helpful in improving the muscles of the back. The challenging stretches help the body cope with the changes that occur during pregnancy, especially in the second and third trimester of pregnancy. In addition, yoga helps to relieve the symptoms of pre-pregnancy nausea, headaches, fatigue, and dizziness. A prenatal yoga class is particularly valuable to expectant mothers who are at risk for preeclampsia.
There are a wide variety of positions used in a prenatal yoga class. The instructor will teach expectant moms how to sit, stand, move, and breathe in various poses. These movements are designed to calm the nervous system and prepare both the body and the mind for the arrival of baby.
Prenatal Yoga – Benefits of Exercises Done During Pregnancy
Yoga is a healthy, natural exercise routine. Yoga’s popularity is increasing because it is low-impact and effective for many health concerns, including pregnancy, stress, and depression. It enhances physical function, improves circulation and lung capacity, and relieves tension. Expectant mothers can expect to feel refreshed, invigorated, cleansed and renewed after a session.
The Prenatal Yoga Center in Houston, Texas, offers a nine-week program that works on not only posture and body awareness, but also on self-empowerment, meditation and breathing techniques. The nine-week program also includes prenatal education to help expectant moms understand their bodies and their health problems better. Classes are scheduled foracentologists and gynecologists, and for healthy women who want a gentle, non-strenuous exercise. Classes are taught by certified instructors, and prenatal education is provided both in person at the center and via videotapes and DVDs. Classes vary in difficulty and length, depending on the needs of the students.
Many women have found prenatal yoga to be an excellent way to enhance their fitness levels, relax and relieve tension, and feel more connected to their own bodies as they prepare for the arrival of their babies. These exercises done on a regular basis before pregnancy improve a woman’s ability to deliver her child easily and without any complications. If you are pregnant and would like to increase your flexibility, stretch and strengthen your pelvic muscles. If you have lower back pain, this is also a good way to ease the pain and increase the range of motion. There are many other benefits to doing yoga during your pregnancy. Do some research online to find out what the pros are.